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Bereavement & Grief

Grief after a significant loss — whether of a person, relationship, or identity — can feel like the ground has shifted. People often struggle with emptiness, numbness, guilt, or even a sense of meaninglessness.

Interventions

  • Narrative therapy– helps reframe the story of loss and integrate the grief.
  • Complicated grief therapy– for clients stuck in prolonged grief.
  • Mindfulness & existential approaches– to help make meaning and accept impermanence.

Disclaimer

The services provided on this website are for therapeutic support only and do not include psychiatric diagnosis, medical advice, or crisis intervention. If you are in immediate danger or experiencing a crisis, please contact 999 or Samaritans at 116 123.

Engaging with this website or its content does not establish a therapeutic relationship. A formal agreement, including informed consent, is required before therapy begins.

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